Gout Triggers: Food.

Foods That Trigger Gout:

If you only knew which foods triggered another painful gout attack you could avoid them!
There is a whole list of foods that are "purine rich foods". Some are obvious no -no's and other might surprise you.

Foods That Trigger Gout.

Foods that trigger gout include:

Shellfish like mussels,prawns,crayfish.
Fish : sardines,anchovies,herring, mackerel.
Mushrooms,
Meat gravies and broths,
Peanuts,
Asparagus,
White flour,
Sugar products, 
Caffeine
Dried beans and Lentils,
Cakes and Pies,
Spinach,
Yeast Products,
Alcohol,
Organ Meats:kidney , liver.
 Meat!Avoid all meat including poultry.

8 Gout-Causing Foods - Health.com If you're prone to gout, the foods you eat, and don't eat, play a key role in keeping your joints pain-free. Here are eight foods to avoid. www.health.com/health/gallery/0,,20448674,00.html

Get to Know Your Gout Triggers If you know you have gout, you should try to stay away from these gout triggers. Foods -- Foods that are high in a substance called purines can raise the uric acid ... arthritis.webmd.com/features/gout-triggers

Foods that Cause Gout - Buzzle Jan 10, 2013 ... Gout is a type of arthritis characterized by joint inflammation and pain, arising due to an excess of uric acid in blood and synovial fluid. www.buzzle.com/articles/foods-that-cause-gout.html

What are Some Foods That Cause Gout? Jan 1, 2013 ... Most of the foods that cause gout contain a lot of purine. This includes most red meat, fatty white meats, whole milk, and even... www.wisegeek.org/what-are-some-foods-that-cause-gout.htm

Foods That Trigger Gout | LIVESTRONG.COM Mar 28, 2011 ... Foods That Trigger Gout. Gout is a form of arthritis that is caused by a chemical called uric acid. Under normal circumstances, uric acid gets ... www.livestrong.com/article/28218-foods-trigger-gout/