Gout :What Can I Eat That Will Relieve My Gout Symptoms?

 I found this article that shows which foods are beneficial for people who suffer from gout.When you first realise that there is a huge connection between your diet and your gout  attacks ,you might wonder : what foods will bring gout pain relief? Read this informative article to see which foods will alleviate gout pain and gout attacks.

GOUT PAIN relief can be expected when you eat cherries..

Gout Pain Relief - 6 Foods to Eat to Help Gout
By [http://ezinearticles.com/?expert=Tom_Frascone]Tom Frascone

People often wonder what foods cause gout, but another key question to ask is, "What foods can I eat to help gout?". This article will show you 6 foods you can eat that will help with this painful joint disease.

1. Potatoes. Potatoes are helpful because they contain potassium. Potassium is noted for helping to liquefy ric acid crystals. This helps the body to eliminate or excrete excess crystals out of your body. Excessive uric acid settles in your joints causing swelling and pain. One serving of potatoes contains approximately 10% of your recommended daily allowance of potassium.

2. Bananas. Bananas also contain potassium. This makes it very nice because they have multiple sources of getting rid of gout. It is recommended to have 3500mg a day. A serving of bananas provides you with almost 10% of the daily allowance. Bananas also contain vitamin C. This potent vitamin is noted for helping you reduce your overall uric acid levels when taken regularly.

3. Water. Water helps you flush out excess uric acid. Proper hydration also helps keep your kidneys and the rest of your body working properly and helps to reduce inflammation.

4. Grapes. A serving of grapes provides 4% of the daily allowance of potassium. They also contain almost 20% of the daily allowance for vitamin C. Grapes are also beneficial because they consist mostly of water which will help you avoid dehydration. Dehydration can lead to a gout attack.

5. Pineapples. Pineapples contain almost all the major ingredients of these other great gout fighting foods. They contain potassium, vitamin c, and bromelain. One serving contains a small percentage of potassium (2%), however it also contains a large percentage of vitamin C (60%). Bromelain has been used to treat gout because it helps reduce swelling.

6. Cherries. Cherries are noted by many to be the best food to help you get rid of gout. They are loaded with multiple ways to help you reduce your pain and symptoms. Cherries have anthocyanins, the dark color that you see in the cherries skin that helps you reduce swelling in the inflamed joints. Cherries also have a lot of vitamin C, and they contain potassium.

To learn more about the benefits of using [http://gouttreatments.blogspot.com/2008/06/gout-treatments-part-6cherries.html]cherries for gout, visit [http://gouttreatments.blogspot.com/]Natural Gout Treatments. This popular site can show you how to get rid of and prevent gout safely and effectively the natural way.

Article Source: [http://EzineArticles.com/?Gout-Pain-Relief---6-Foods-to-Eat-to-Help-Gout&id=1949687] Gout Pain Relief - 6 Foods to Eat to Help Gout